Health

Pregnancy and postpartum phases of a woman’s life demand attention to her health than any other phase of life. Be it taking care of your nutritional and fitness requirements during pregnancy or handling postpartum depression, it is important that you understand your health.

Health Related Articles

Baby Constipation
Constipation in babies is not uncommon and most often it is taken care of with home remedies. Learn the common...

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Thrush in Babies
Thrush is a common infection in infants below 6 months of age. Though not a serious condition, thrush might stress...

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Colic Baby
Does your baby cry excessively even after feed, nappy change and a good nap? You may check in this guide...

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Pregnancy Diet
It is a popular pregnancy advice to ‘eat for two’. When you are pregnant, however, you do not require extra...

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Pregnancy Exercise
A regular pregnancy exercise regime is essential not only for a healthy pregnancy but also for easy labor. Here are...

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Birth Control
An unintended pregnancy can cause stress to your routine life. It is wise to use a birth control when you...

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Prognosis
A normal pregnancy usually lasts for 40 weeks though most first pregnancies might extend up to 42 weeks. Prognosis of...

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IUD (Intrauterine Device) Birth Control
Intrauterine devices (IUDs) are small, T-shaped plastic devices implanted into the uterus to prevent sperms from reaching the egg after...

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Benefits of Birth Control
A birth control prevents pregnancy. Sure, you knew it! But you may be surprised to know the other benefits of...

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Depression during Pregnancy
A psychological imbalance in pregnant women is most often overlooked as a natural part of pregnancy. However, depression during pregnancy...

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Yoga in Pregnancy
Yoga in pregnancy has been known to improve pregnancy health and relieve pregnancy discomforts. Read more about the benefits of...

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Office Exercises during Pregnancy
As a working woman, make sure you are keeping yourself fit during your pregnancy. Here are 4 office exercises during...

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Genetic Disorder Occurrence
The human body has more than 20,000 genes in each cell. Genes not only dictate eye colour but sometimes can...

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Health

Looking after your health during pregnancy is as important as taking care of a newborn. As a matter of fact, the health of your baby begins months earlier she is born, in the womb.

The nutritional status of an expectant mother has a direct say on the growth and development of the growing baby. Vitamins and minerals play a vital role in the development of the fetus during pregnancy and as well in the elimination of risks involved in fetal growth. In order to ensure that the pregnant mother's nutritional requirements are adequately met, prenatal vitamin supplements are highly recommended. Learn about why you must take one, how it benefits you and your baby, the right dose and duration.

When you are pregnant, what you eat matters! It is a popular pregnancy advice to 'eat for two'. When you are pregnant, however, you do not require extra calories for your baby, as much as you need. An additional 200-300 calories a day is all that your growing baby requires. Irrespective of how healthy or deficient your diet was before pregnancy, you can always make a fresh, new start in your eating habits now. Check our pregnancy diet guide for healthy eating during pregnancy.

The more fit and energetic you are during pregnancy, the more amazing will be everything about your health and your baby's health. Read more on pregnancy fitness, from yoga to exercise regimes, what's safe, what's essential and what's good for you and your baby.

Your health and care doesn't end with pregnancy. As a new mom, you have two bodies to look after - your baby's and yours! Be aware of good practices of postpartum care - tips to reduce weight post delivery, how to deal with postpartum depression, how to overcome breastfeeding issues, how to cope up with life as a new parent and more.

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