Health

Pregnancy and postpartum phases of a woman’s life demand attention to her health than any other phase of life. Be it taking care of your nutritional and fitness requirements during pregnancy or handling postpartum depression, it is important that you understand your health.

Health Related Articles

Baby Constipation
Constipation in babies is not uncommon and most often it is taken care of with home remedies. Learn the common...

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Thrush in Babies
Thrush is a common infection in infants below 6 months of age. Though not a serious condition, thrush might stress...

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Colic Baby
Does your baby cry excessively even after feed, nappy change and a good nap? You may check in this guide...

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Pregnancy Diet
It is a popular pregnancy advice to ‘eat for two’. When you are pregnant, however, you do not require extra...

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Pregnancy Exercise
A regular pregnancy exercise regime is essential not only for a healthy pregnancy but also for easy labor. Here are...

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Birth Control
An unintended pregnancy can cause stress to your routine life. It is wise to use a birth control when you...

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Prognosis
A normal pregnancy usually lasts for 40 weeks though most first pregnancies might extend up to 42 weeks. Prognosis of...

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IUD (Intrauterine Device) Birth Control
Intrauterine devices (IUDs) are small, T-shaped plastic devices implanted into the uterus to prevent sperms from reaching the egg after...

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Benefits of Birth Control
A birth control prevents pregnancy. Sure, you knew it! But you may be surprised to know the other benefits of...

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Depression during Pregnancy
A psychological imbalance in pregnant women is most often overlooked as a natural part of pregnancy. However, depression during pregnancy...

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Yoga in Pregnancy
Yoga in pregnancy has been known to improve pregnancy health and relieve pregnancy discomforts. Read more about the benefits of...

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Office Exercises during Pregnancy
As a working woman, make sure you are keeping yourself fit during your pregnancy. Here are 4 office exercises during...

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Genetic Disorder Occurrence
The human body has more than 20,000 genes in each cell. Genes not only dictate eye colour but sometimes can...

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Newborn Jaundice
Some newborn babies develop jaundice. But there is nothing to panic as this is quite common. However if left untreated,...

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Caffeine in Pregnancy
Everyone loves to have coffee. We feel that it stimulates our system and keeps us active throughout the day. Well!...

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Slow or Poor Infant Weight Gain
It is necessary for a newborn to gain weight in the initial few months. Adequate weight gain is one of...

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Feeding Problems
Feeding problems are quite common in children and nothing to worry on it. But if your child is not having...

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Decoding your Baby's Cough
It is very unpleasant to hear your baby coughing. Cough is normal in babies and it is one of the...

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Babies and Skin Allergies
Baby’s skin is extremely sensitive and requires gentle and special attention. The chances of skin allergies are high in babies....

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Sickle Cell Disease in Children
Sickle cell disease is a blood disorder in which there is abnormal production of hemoglobin. Learn the causes, symptoms of...

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Baby Health Issues
Babies face minor health issues during their first year of their lives. Most of these health issues go away on...

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Baby Health Myths
During parenting, a new mother will receive bundles of advice from friends and family members. Most of the advice would...

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Dehydration in Babies
Dehydration happens when the amount of fluids in the body becomes less, which in turn affects the basic functioning of...

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Diarrhoea in Babies
Your baby’s digestive system is developing and immature. Sometimes her stools may vary depending on the solid foods she intakes....

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Baby Vomiting
As your little one is trying to get adjusted to face a new world, she has to face many challenges....

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Baby Wheezing
Wheezing is a high pitched whistling sound that generates from the chest when your baby breathes. Wheezing is quite common...

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Febrile Seizures
Febrile seizures are convulsions that happen when a child has a high degree fever. Learn the symptoms, causes and treatment...

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Shaken Baby Syndrome
Shaken baby syndrome is a brain injury that happens as a result of forceful shaking of an infant or toddler....

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Birth Asphyxia
Birth asphyxia is defined as the lack of blood flow or oxygen to and from the fetus that happens immediately...

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Vaginal Bleeding
Abnormal vaginal bleeding can happen for a variety of reasons. Learn when the bleeding is considered to be abnormal and...

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Lower Back Pain
Lower back pain is a very common issue that happens to almost everyone at least once during their lifetime. Here...

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Build Strong Bones
Bone strength is extremely important as it determines your overall health. We must take enough care to build strong bones....

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Postpartum Cramps
As the uterus returns to its pre pregnancy size, some people may have cramps after their delivery for a few...

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Health

Looking after your health during pregnancy is as important as taking care of a newborn. As a matter of fact, the health of your baby begins months earlier she is born, in the womb.

The nutritional status of an expectant mother has a direct say on the growth and development of the growing baby. Vitamins and minerals play a vital role in the development of the fetus during pregnancy and as well in the elimination of risks involved in fetal growth. In order to ensure that the pregnant mother's nutritional requirements are adequately met, prenatal vitamin supplements are highly recommended. Learn about why you must take one, how it benefits you and your baby, the right dose and duration.

When you are pregnant, what you eat matters! It is a popular pregnancy advice to 'eat for two'. When you are pregnant, however, you do not require extra calories for your baby, as much as you need. An additional 200-300 calories a day is all that your growing baby requires. Irrespective of how healthy or deficient your diet was before pregnancy, you can always make a fresh, new start in your eating habits now. Check our pregnancy diet guide for healthy eating during pregnancy.

The more fit and energetic you are during pregnancy, the more amazing will be everything about your health and your baby's health. Read more on pregnancy fitness, from yoga to exercise regimes, what's safe, what's essential and what's good for you and your baby.

Your health and care doesn't end with pregnancy. As a new mom, you have two bodies to look after - your baby's and yours! Be aware of good practices of postpartum care - tips to reduce weight post delivery, how to deal with postpartum depression, how to overcome breastfeeding issues, how to cope up with life as a new parent and more.

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